What Is Shadow Work?

Shadow work is a psychological practice developed by Carl Jung that teaches you techniques to work with your shadow self to reduce the negative effects that are plaguing your life and to separate and integrate parts of yourself into a single whole. It’s meant to promote emotional healing and help you find peace with yourself. (And let’s be honest, couldn’t we all use some of … Continue reading What Is Shadow Work?

The Balance Between Yin & Yang Energies

Origins Yin and yang are concepts of energy that come from Daoism. Daoism is a Chinese philosophy and religion based on Dao, which is translated as the Way and the Middle Path. It is the belief of living in balance with the universe through effortless action.  Daoism originated in China over 2000 years ago. By 300 BC, its doctrines are codified in the Tao Te … Continue reading The Balance Between Yin & Yang Energies