What Is Shadow Work?

Shadow work is a psychological practice developed by Carl Jung that teaches you techniques to work with your shadow self to reduce the negative effects that are plaguing your life and to separate and integrate parts of yourself into a single whole. It’s meant to promote emotional healing and help you find peace with yourself. (And let’s be honest, couldn’t we all use some of … Continue reading What Is Shadow Work?

Happiness: A Guide to Developing Life’s Most Important Skill

Altruistic love reflects the intimate interdependence between beings, our happiness and that of others, while egocentricity creates an ever-widening gap between self and others. Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things. Plaidoyer pour le bonheur L’amour altruiste reflète l’interdépendance intime entre les êtres, notre bonheur et celui d’autrui, tandis que l’égocentrisme creuse un fossé toujours plus … Continue reading Happiness: A Guide to Developing Life’s Most Important Skill